Tag Archives: Michelle Percia

It’s never too late to get started with fitness

Do you ever wonder if it makes sense to start exercising now, at this age? Perhaps you were never an athlete, or were once active but got stuck in the grind of everyday life, and getting to the gym just slipped to the bottom of your priorities. How on earth can you get back in […]
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Athleisure is a trend, but good health is always in style

Athleisure — yoga pants, hoodies and other fashionable activewear — is making big moves in the marketplace. This sporty attire is considered exercise-worthy yet stylish enough to transition to life outside the fitness center. And its popularity is showing no signs of slowing down. According to MarketWatch, the global market growth for athleisure is expected […]
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In a sea of apps, which is right for your employees’ health and well-being?

There’s an app for that! This is a familiar saying these days. Sometimes it truly does seem that there’s an app for just about everything. And when it comes to health, fitness and well-being, your employees are faced with a dizzying array of choices. There are more than 2.1 million apps in both the Apple […]
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This September, help your employees fall back into fitness

In a recently published National Health Statistics Reports survey1, nearly 31 percent of adults indicated they were obese last year. Yet only 23 percent of adults reported meeting the U.S. Office of Disease Prevention and Health Promotion guidelines2 for both aerobic and muscle-strengthening activities. Did you know that the state where you reside may indicate […]
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Help employees find time for fitness

What’s the number one reason our on-site fitness center members give for not working out? Not enough time. You want your employees to lead full and balanced lives — and that can be a challenge. Along with being an engaged employee at work, they are trying to be a thoughtful partner, friend or spouse at […]
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