Do you ever wonder if it makes sense to start exercising now, at this age? Perhaps you were never an athlete, or were once active but got stuck in the grind of everyday life, and getting to the gym just slipped to the bottom of your priorities. How on earth can you get back in […]
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Athleisure — yoga pants, hoodies and other fashionable activewear — is making big moves in the marketplace. This sporty attire is considered exercise-worthy yet stylish enough to transition to life outside the fitness center. And its popularity is showing no signs of slowing down. According to MarketWatch, the global market growth for athleisure is expected […]
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There’s an app for that! This is a familiar saying these days. Sometimes it truly does seem that there’s an app for just about everything. And when it comes to health, fitness and well-being, your employees are faced with a dizzying array of choices. There are more than 2.1 million apps in both the Apple […]
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In a recently published National Health Statistics Reports survey1, nearly 31 percent of adults indicated they were obese last year. Yet only 23 percent of adults reported meeting the U.S. Office of Disease Prevention and Health Promotion guidelines2 for both aerobic and muscle-strengthening activities. Did you know that the state where you reside may indicate […]
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What’s the number one reason our on-site fitness center members give for not working out? Not enough time. You want your employees to lead full and balanced lives — and that can be a challenge. Along with being an engaged employee at work, they are trying to be a thoughtful partner, friend or spouse at […]
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