Category Archives: Employers

Translate increased investment into improved employee wellbeing

Employers know corporate success starts with and depends on a healthy workforce. As the COVID-19 pandemic continues to impact employees and their wellbeing, many companies plan to increase their investment in health and wellbeing (H&W) programmes. But how can you ensure your spending truly improves employee wellbeing? The Optum 2021 International Wellness in the Workplace […]
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Wellness Coaching helps motivate employees to stay healthy

Wellness Coaching provides your global employee population with support and encouragement in the form of nonjudgmental coaching. As a wellness coach, I connect employees with tools and resources that align with their health and wellbeing goals. Wellness coaches are credentialed, certified and experienced in your corporate and local cultures. We offer both one-on-one and group […]
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Is it time to change your H&W strategy?

Is it time to change your health and wellbeing strategy? Two years have passed since the start of the COVID-19 pandemic. Since then, rapid changes have continuously reshaped our work and impacted our health and wellbeing. Attitudes about life and work are not the same as they were before. So, at this point in the […]
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Workforce impact of loneliness and social isolation

Humans are tribal by nature. We survived for millions of years because we worked in packs. Whether in our social life or on the job, humans seek connection. We’re motivated by a need to belong and support those we identify with. When our jobs make us feel cared for and valued, we build positive attachments. […]
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Beyond coping to thriving: Employee mental health is a priority

Because of COVID-19, life’s routines and expectations have undergone a seismic shift. Last year, the pandemic obliged many thousands of employees to become homeworkers. Now, office doors are once again opening and vaccines are becoming more widely available. But it’s safe to say stress is not abating because of a return to the workplace. It […]
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Keep your employees safe and healthy: Help them quit tobacco

Over the last few months, many of us have focused on maintaining and protecting our health and well-being. And while washing our hands, wearing a mask and practicing physical distancing are crucial,1 there are other choices we can make to feel more empowered and in control of our health. One of the most critical healthy […]
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How to be more resilient at work

Resilience is the ability to recover quickly when challenges or struggles happen. People usually demonstrate resilience when they’re able to bounce back from stresses or challenges. For many employees the recent work from home directive may have created a new and additional stress that they have not faced before. Not only adjusting to a new […]
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How to stay active while working from home

Working from home has become much more common, and it could very well turn out to be a new, permanent norm for many businesses. But helping employees adjust to this change can be challenging. If your employees find themselves struggling to develop a solid telecommuting routine, consider these strategies for keeping their physical and mental […]
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How to eat healthy while working from home

How to eat healthy while working from home As more people continue to adjust to a new life working from home, they’re also adjusting to a new meal routine. Without access to an office cafeteria or nearby restaurants and cafes, some employees may find their mind goes blank when lunchtime rolls around. Ensuring your team […]
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How to create a healthy and functional home office

Over the past several months, working from home has become the standard for many people across the country, which means more employees have to adjust to a new workspace on the fly. Although working from home has its perks, an abrupt change to a workspace routine can be challenging. As employees learn how to balance […]
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