Category Archives: by Valerie Machinist

Celebrating Registered Dietitian Nutritionist Day: Nutrition facts for better health

In 2016, the Food and Drug Administration (FDA) announced that it would revise the “Nutrition Facts” food label that’s on all packaged foods. The new design is intended to make it easier for consumers to make healthier, more informed food choices. It was going to be implemented this year. As a registered dietitian nutritionist (RDN), […]
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The Rise in Global Obesity: Why this Matters to Employers

Earlier in the summer, the New England Journal of Medicine published a study that showed that more than 10 percent of the world’s population is now obese. For better or worse, it’s common to hear about the prevalence of obesity in the United States.  It is better because there are numerous public health campaigns and […]
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“Do I need to cleanse my gut?” and other thoughts about bacteria

If you’ve seen commercials on TV or scanned the dairy aisle at your local grocery store, you may have noticed the recent trend encouraging people to try supplements, yogurts and other products intended to help people improve their health by cleansing their gastrointestinal (GI) tract. As a dietitian, I get many questions from my clients […]
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