Category Archives: by Heather MacAyeal

Helping employees achieve resiliency

When I was a high school teacher, I used to compare the end of the school year to going over a waterfall. You’re floating down the river with your gear neatly organized in your boat. Then, all of a sudden, you’re falling. Everything you’ve so neatly put together is flying through the air around you. […]
Read More »

Implementing a wellness champion strategy: Easy, evidence-based and effective

As the employee well-being space evolves and matures, we are seeing more employers try to capitalize on the intrinsic motivations of health influencers by creating wellness champion networks. These networks are largely comprised of volunteer employees who have a passion for health and well-being and want to support their employer in a culture of wellness. […]
Read More »

No more waiting for that big (fitness) break

A recent study published in the Journal of the American Heart Association1 says that moderate to vigorous physical activity can help reduce health risks even if it’s done in short sessions. In other words, the sum of the parts is as beneficial as the whole. The collected efforts of six 10-minute intervals are equal to the […]
Read More »