Category Archives: by Grace DeSimone

8 tips to help employees celebrate National Employee Health and Fitness Month

At long last, spring is here for most of the country. Did you know May is National Employee Health and Fitness Month? Just being able to go outside without having to layer up is enticing. Especially for employees who are considering becoming more active or taking part in a fitness program. Spring is also a […]
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Extreme fitness: Inspiring or intimidating?

Lately it seems as though everywhere you turn, extreme fitness shows are popping up. NBC’s American Ninja Warrior® just started its eighth season and has a faithful following. Spartan Races® recently debuted on primetime TV as well, targeting fitness buffs and couch potatoes alike. Flip through Facebook and you’re likely to see a number of […]
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Are your on-site group fitness programs reaching ALL employees – even those in the back row?

Savvy employers know that implementing an effective workplace wellness program goes beyond simply trying to reduce health care costs – it’s also about establishing a culture of health and engaging employees to adopt and sustain meaningful, long-term healthy lifestyle changes that drive increased employee productivity and overall wellbeing. Employees spend most of their waking hours […]
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