Category Archives: by Grace DeSimone

Wake up and smell the inactivity: Help employees get moving

The newest edition of the Physical Activity Guidelines for Americans has been released. It’s full of vital information about: Different types of activity such as aerobic, muscle strengthening, bone strengthening, balance and flexibility The levels of intensity during physical activity It also has updates including: Evidence showing more health benefits to physical activity — including […]
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Extreme fitness: Inspiring or intimidating?

Lately it seems as though everywhere you turn, extreme fitness shows are popping up. NBC’s American Ninja Warrior® just started its eighth season and has a faithful following. Spartan Races® recently debuted on primetime TV as well, targeting fitness buffs and couch potatoes alike. Flip through Facebook and you’re likely to see a number of […]
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Are your on-site group fitness programs reaching ALL employees – even those in the back row?

Savvy employers know that implementing an effective workplace wellness program goes beyond simply trying to reduce health care costs – it’s also about establishing a culture of health and engaging employees to adopt and sustain meaningful, long-term healthy lifestyle changes that drive increased employee productivity and overall wellbeing. Employees spend most of their waking hours […]
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