Category Archives: by Andrea Leary

Did I Really Just Finish That Bag of Chips? Connecting the Dots between Mindfulness and Nutrition

Mindfulness is a buzz word we hear often, especially in the corporate wellness space.  As defined in the dictionary, mindfulness is “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.”1 In today’s society we often are running on autopilot and have many […]
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