Category Archives: by Abigail Hoffman

A SMART approach to your employees’ New Year’s resolutions — or any time

It’s that time of year again. With the holidays close by, it’s natural for your employees to start thinking about New Year’s resolutions. Keeping a promise to oneself is more easily said than done, though. Year after year, people enter January with ambitious goals: losing weight, exercising more, signing up for a race. Sound familiar? […]
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These boots were made for walking — on a treadmill!

Many people struggle with finding time to fit exercise into their daily routine. The American College of Sports Medicine recommends that adults should exercise for 30–60 minutes at moderate intensity, five days a week.1 People unable to meet these recommendations can still benefit from some activity. Enter the latest trend in worksite ergonomics: the treadmill […]
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